Feel like yourself again. Finally.
Discover the simple 3-step process to understand your ADHD brain, build supportive systems, and reconnect with who you are beyond the brain fog, never-ending to do lists and constant overwhelm.
You thought midlife would finally be calmer...
so why does it feel busier than ever?
You’re juggling ageing parents, adult kids with adult-sized problems, hormonal changes, work demands, a never-ending to-do list — and a brain that feels like it’s turned against you.
You’ve got 35,000 unread emails and the thought of sorting them feels like climbing Everest in flip-flops.
The number of times you walk upstairs and forget why is getting ridiculous. You start one thing, then another, then another… and poof — the whole day disappears.
You’ve lost count of the number of planners and apps you’ve bought; all held the promise of sorting out your life and all inevitably end up on the scrapheap.
The Quiet Ache
Beneath the chaos, you realise you have no clear vision of who you are beyond the roles you've played.
You could have sworn midlife was supposed to be a time of possibility. But ADHD and brain fog make it hard to organise, prioritise, or even just breathe.
It’s not you that’s failing — it’s the systems you’ve been trying to force yourself into.
Imagine if you stopped trying to 'fix' yourself...
and learned how to work with your ADHD brain instead?
Calm mornings! You begin your day knowing exactly what matters — and what can wait.
Flexible systems! Your routines are simple, flexible, ADHD-friendly… and they actually stick. Your days feel doable. You handle tasks you used to put off — and sometimes you even finish them with ease or delegate them without shame.
Less Guilt! You catch yourself snapping less, rushing less, apologising less — because you’re no longer overcommitting or running on guilt and adrenaline. You stop helicopter-parenting your adult kids. You have more space for your partner, your ageing parents, your friendships — and for yourself.
Quieter mind! Your home feels lighter. Your mind feels quieter. Now you know how to support your ADHD brain.
More You! You give yourself permission to do things that nourish you… and you feel good about it. You take a walk. You meet a friend for coffee — without telling yourself you “don’t have time.” Maybe you finally admit you’ve outgrown the career you’ve been in for decades — and for the first time, it doesn’t feel terrifying… it feels exciting.
Future clarity! You plan for the future with clarity and confidence. You trust yourself again. You look in the mirror and recognise the woman staring back — and you feel proud of her.
There, doesn't that feel better?
Hello, I'm Clare
Founder of the Female ADHD Network, ADHD Life Coach, Ex-Corporate Lifer and fellow ADHD'er!
For years, I felt like I was living permanently in “catch-up mode” — holding everything together on the outside while quietly unravelling on the inside.
Like many women I first suspected ADHD in midlife, because of going through the process with my son, going through the assessment I was ticking all the boxes myself. I now know this is likely due to the condition being hereditary.
I eventually received my diagnosis in 50's and felt a mixture of relief and grief – for the child who struggled in school, was always late, getting lost, losing things who tried so hard to not to keep letting people down, especially myself.
Also, for the women in midlife who thought she was going crazy! To add to the brain fog, my anxiety levels were through the roof, as well as more frequent bouts of burnout and ...
... suddenly, the past 50+ years made sense!
I learned as much as I could about the symptoms and found they were the reason for many of my struggles. I was also shocked to learn about the impact of hormones, especially during perimenopause and ...
I blended my ADHD research, 30+ year corporate career, lived experience, and coaching expertise to create the exact thing I was looking for but couldn't find.
A supportive space where women in midlife can educate themselves about ADHD as it relates to them, together with relatable advice, practical ADHD-friendly strategies, tools + community and coaching to not only cope better, but to thrive in midlife.
Clare x
As featured in:
INTRODUCING
FAN THRIVE ™
The membership and coaching programme designed specifically for women with ADHD in midlife.
Blending coaching, community and my simple patented 3-phase coaching pathway — the FAN Method™ — designed to help women in midlife understand their brains, stabilise their lives, and create a next chapter they actually have the energy for.
Here's what you'll learn inside:
Foundations — Understand & Reframe
You'll finally discover how ADHD, hormones, and midlife pressures interact — and why everything has felt harder than it 'should.'
Understand how ADHD shows up uniquely for women in midlife
Explore the hidden costs of masking, coping, and perfectionism
Reframe years of self-blame through a compassionate, brain-based lens
Map your strengths, struggles, and support needs
MILESTONE 1: You'll finally discover how ADHD, hormones, and midlife pressures interact — and why everything has felt harder than it 'should.'
Anchoring — Regulate & Rebuild
You'll finally discover how ADHD, hormones, and midlife pressures interact — and why everything has felt harder than it 'should.'
Understand how ADHD shows up uniquely for women in midlife
Explore the hidden costs of masking, coping, and perfectionism
Reframe years of self-blame through a compassionate, brain-based lens
Map your strengths, struggles, and support needs
MILESTONE 2: You're more focused, energised and resilient so you're better able to manage daily life and curveballs and create time for what lights you up.
Navigating — Regulate & Rebuild
Now, we shift into the part of midlife that's been waiting for you: your future.
Clarify what you want now — not what others expect
Set flexible ADHD-friendly goals
Explore your values, joy triggers, and hidden desires
Create your personalised Midlife Reset Roadmap
MILESTONE 3: You have clarity on what you want and need for your next chapter, a plan and small ADHD-friendly steps towards a life that fits who you are today.
Every element inside FAN Thrive is designed for women
with ADHD in midlife so that:
"This is wonderful and very much needed."
"I wouldn't hesitate to recommend this course to others and the fact that you have the tools to carry on with moving forwards is an amazing bonus."
"Clare, it's fabulous! The simple incisiveness of it is a release from the overwhelm and obligation to stick with yet another course."
WHEN YOU JOIN
You'll get everything you need to finally support the way your ADHD brain works.
Structured
Step-by-Step Pathway
💛 One takeaway per lesson to reduce overwhelm.
The FAN Method™: 3-phase ADHD-friendly curriculum with short (5–10 min) video lessons.
FAN Thrive
Workbook + Blueprint
💛 Everything in one place instead of scattered in a dozen notebooks
Custom reflection + planning tool for ADHD profile, systems, and 90-day action plan.
Monthly Live
Coaching Calls
💛 Gentle accountability,
no shame.
Helps you apply the pathway to real life — hormones, curveballs, busy seasons, emotional spirals… all of it.
Private
Community Space
💛 You feel seen, understood, and no longer alone.
Calm, connection-focused space for midlife ADHD women.
ADHD-Friendly Tools
& AI Prompts
💛 An ADHD-friendly thinking partner in your pocket.
Short, simple prompts to guide you through the pathway.
ADHD
Resources
💛 Make progress on the days when motivation is nowhere to be found.
Checklists, planners, decision aids, habit builders, reflection sheets, boundary scripts.
BUT WAIT, THERE'S MORE...
Sign up today and you'll also receive these bonuses ...
Disclaimer: These aren't fluffy add on's. Each bonus removes a specific barrier faced by Women with ADHD to follow through on signing up!
BONUS VALUE: £47
Self-Care Support Pack
Nervous system regulation tools for emotional resilience.
BONUS VALUE: £147
‘Plan Your Next 90 Days’ Workshop
Workshop to help simplify priorities and reduce decision fatigue.
BONUS VALUE: £97
Quick-Win Templates
Fast, easy traction for common ADHD struggles.
BONUS VALUE: Priceless
Quick-Win Templates
Fast, easy traction for common ADHD struggles.
These bonuses have been designed on purpose to
support your ADHD brain, reduce overwhelm, and help you
make the right decision, so you can make progress faster - with less effort.
This isn't about becoming a different person...
It’s about finally having a space — and a structure — that helps you
become more of who you really are.
lets break it down
Here's all the value you'll find inside:
The FAN Method™ Core Programme
3-phase ADHD-friendly video curriculum
£497
The FAN Thrive Personal Workbook + Blueprint
Reflection + planning tool for your 90-day action plan
£97
Monthly Live Coaching Calls
Group support with gentle accountability
£297
Private Community Space
24/7 connection with women who get it
£197
Plus these bonuses:
BONUS 1: Start Strong Orientation
Quick-start guide to begin with confidence
£47
BONUS 2: Self-Care Support Pack
Tools for overwhelm, burnout + energy dips
£67
BONUS 3: Quick-Win Templates
Ready-to-use ADHD-friendly planners
£47
BONUS 4: Founding Member Exclusives
Lifetime benefits + priority access
Priceless
TOTAL PROGRAMME VALUE
£1249+
Your Founding Member Price:
£47
£27
per month
14-day money-back guarantee. No risk, just clarity.
Women just like you are thriving!
We've helped incredible women reframe their ADHD and move towards their goals with confidence.
I got to understand better what ADHD is, and it is not a bad thing! You gave it a positive meaning to something which is often thought of as horrible.
I loved how you guide us to finding peace and gave us tips on organising our days to stay calm and find the peace within us. I love your course. You have done an excellent job.
— Jaana - Finland
Your course is so incredibly important and you will help so many women with it!
How the neurotransmitters work differently in us, and then together with the hormones, no wonder there is chaos sometimes. But when we know this, we see the bigger picture and it becomes easier to cope with. I love the exercises, writing & visualising it makes the exercises motivating and powerful.
— Sandra - Finland
This guide is incredibly informative and helps provide practical ways of dealing some of the struggles ADHD in women can present.
Refreshing to understand where certain behaviours stem from.
— Sarah - United Kingdom
100% Satisfaction Guarantee
I built FAN Thrive™ to support you in a way that matches your ADHD brain.
So if, within the first 14 days, you feel it's not the right fit, just let me know and you'll receive a full refund. You can also cancel your membership anytime after this.
Because ADHD women have spent their whole lives feeling like they're the problem — and this programme refuses to continue that pattern.
Ready to feel more like yourself again?
You don't have to navigate midlife or ADHD alone anymore!
Join FAN Thrive™ today and get the step-by-step guidance, community, support, and the tools you need to feel calmer, clearer, and finally in control of your everyday life.
👉 Join FAN Thrive™ as a Founding Member — Just £27/month
⚡Spaces at this rate are extremely limited.
Once they're filled, the price increases — and this offer won't return.
Frequently asked
Questions
Will this be yet another course I won't finish?
No. The FAN Method is designed specifically for ADHD brains to be low-pressure. Lessons are 5-10 minutes, with one takeaway. It's not about 'keeping up', it's about small shifts.
Do I need an official diagnosis?
Not at all. Whether you're diagnosed, self-diagnosed, or just exploring, you are welcome here. The strategies work for the neurodivergent brain regardless of labels.
What if I fall behind?
There is no 'behind' in FAN Thrive. You have access to the materials and can go at your own pace. The community and calls are there to support you whenever you're ready.
How much time do I need?
We recommend setting aside about 15-20 minutes a week for the core content. The calls are optional but highly recommended for momentum.
CLARE MCALEESE
FAN Thrive™
Helping women in midlife with ADHD understand their brains, build supportive systems, and reclaim their confidence.
Get started for free
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