Frazzled to Fabulous

What if you could turn your midlife ADHD diagnosis into an opportunity for personal transformation ?

An accessible online coaching programme, empowering women with a midlife ADHD diagnosis to re-evaluate their life through a different lens.

So, they can then get clarity on what success and happiness really means to them now. Then set and move towards realistic aligned goals, with ADHD friendly strategies, support, and a clear action plan to help them get there.

You're probably on this page because you suspect or have been diagnosed with ADHD in midlife...

This is most likely due to the fact that girls typically tend get overlooked or mis-diagnosed as they internalise symptoms. Boys are 4 x more likely to be diagnosed than girls.

Has it come to the surface now due to ...

the demands of daily life finally exceeded your coping abilities?
hormonal changes (menopause) caused your symptoms to spike?
a child being diagnosed and you recognised the symptoms?

It is estimated that 75% of women living with ADHD in the UK - are going undiagnosed.

Can you relate to any of these?

Have you spent a lifetime feeling like you never do, are or have enough?
Do you feel stuck - lacking purpose – feeling of not achieving potential?
Are you experiencing financial struggles due to impulse buying and difficulties with money management?
You feel like you have to work so much harder than everyone else frantically trying to keep it together
Are you highly driven ‘apparently’ successful but under the surface you’re frantically trying to hold it together?
Are you unfulfilled at work, bouncing from deadline to the next in a career which no longer serves you?
Constantly exhausted from hiding your struggles and over-compensating for your challenges
Do you struggle with time management, chronic disorganisation long standing feelings of feeling stressed and overwhelmed?
Does your life feel overly complicated? Leaving you feeling constantly behind, overwhelmed, and frazzled.
You have a never ending to-do list, which is full of should’s but not what you really want to do?

Hey lovely,

If all of this sounds familiar, you are not alone! Many women, including myself slipped through the net...

If you’re tired of overwhelm, anxiety, shame, not meeting your potential, or achieving your goals ... you're in the right place ....

Understanding more about the condition now means we can get clear on what we want and feel more

confident we can achieve it.

Receiving a diagnosis in midlife has got the potential to be transformative, enlightening and life changing!

No matter our age, we are always a work in progress.

There are so many things we can learn to change in our later years to make our lives more satisfying and fulfilling....

It’s finally time to love your creative, ingenious, super-fast brain, tap into its powers, and find the peace you so deserve …

INTRODUCING

Frazzled to Fabulous

This course is designed to inspire and motivate you, so you can cultivate more abundance, courage, passion, and happiness in every aspect of your everyday life.

The unique FAN Framework ...

is at the core of the Frazzled to Fabulous course and guides you through 5 key steps starting with understanding and unravelling your ADHD, identifying your strengths and what motivates you, right through to getting clarity on your values and purpose and setting aligned goals with a clear strategy to help you move towards them for the next 90 days.

FOUNDATION

Regardless of diagnosis, this course is designed to help you to feel more confident in understanding your strengths, challenges and needs.

RESET

You will learn strategies to help you stay on track, on time and in control, as well as how to set and work towards goals. As well as learning the importance of practicing self-care and getting clarity on your purpose and values.

ENVISION

It will ground you and focus you back towards what matters most, towards your happiness, towards the core of who you really are, and get you motivated to simply do the next best thing.

PLAN

You will regain clarity by envisioning what success and happiness look like in all areas of your life.

THRIVE

At the end of the course, you will come away with your own personal ADHD life blueprint – with a clear strategy for taking action - which you can refer to again and again.

This is wonderful and very much needed

— Dr Tony Lloyd - CEO - ADHD Foundation

THE CURRICULUM

Modules are released every week for 5 weeks . And, you’ll have lifetime access to the content, so you can return to the material any time and learn at your own pace. See how Frazzled to Focused could guide you step by step towards the life you always dreamt of. Here’s a sneak peek at the modules.

STEP 01:

Understand your ADHD

This module will provide a high-level overview of ADHD and how this presents in women, to help you understand and cope with related challenges. Also, you will be pleased to learn reasons to love your ADHD, how to identify your ‘superpower’ as well as steps to take if you know or think you have ADHD. Finished off with a fun quiz!

STEP 02:

Unravel your ADHD mind

This step will help clear any mental
clutter to give you the space you need to have clarity and shift to a more positive mindset. I will share my TOP 10 TIPS TO UNRAVEL YOUR ADHD MIND to show you how to move from overwhelm and anxious to calmer and more centred. We will also look at introducing daily habits which will help to keep a clear and calm mind

STEP 03:

Get Clarity

In this session we look at what clarity
means and why it is essential for building the foundations upon which you can start to move forward. You will get to know yourself, your life vision, core values, strengths, passions, and beliefs. You will then complete the wheel of life in your workbook to review your current situation in so that we can start to identify where you want to focus.

STEP 04:

Thrive

in this step we will guide you through
how to make your dreams a reality through techniques, journaling, and visualisation. You will then create your future life blueprint of what your ideal dream life looks like in all areas. We will compare your future life to your current life situation and identify the gaps. These will then help you to decide the goals that you want to focus on to move you forwards towards your ideal life.

STEP 05:

Take Action

In this step we look at how daily habits are essential for maintaining the positive mindset required to achieve your goals. We also provide practical advice and guidance on how to meet your goals when you have ADHD. This is all brought together into your own free template personal planner - so that you can apply all you've learned back into your own life straight away.

STEP 06:

Rinse + Repeat

Join the membership to continue the journey!!!

With all the modules, you can learn in your own individual style. Follow along with the video and complete the workbook as you go.

Enrolment is now open!

"Your course is so incredibly important and you will help so many women with it!"

How the neurotransmitters work differently in us, and then together with the hormones, no wonder there is chaos sometimes. But when we know this, we see the bigger picture and it becomes easier to cope with.

As you say, focussing on the strengths and not the weaknesses is what gives a feeling of freedom and I am so grateful that you reminded me of that. Also, how important it is to organise and prioritise my time and my to-do's. I love the exercises, writing & visualising it makes the exercises motivating and powerful. Thank you Clare, now I look forward to working towards my goals with new energy and clearer focus!

— Sandra - Finland

"Clare, it's fabulous! The simple incisiveness of it is a release from the overwhelm and obligation to stick with yet another course."

It's nice to have direct, instructive language. You explained things and had clear understandable graphics without the bells and whistles , which can be off-putting. I'm going to go through it again and soak up the nuggets of meaning which really pinged it for me. I'd never thought of working backwards from the desired results before, that was definitely a penny drop for me! Congrats on the course, I think others will really benefit too.

— Sarah - United Kingdom

Here's what included:

5 modules - within which each step is broken down into bite-size ADHD friendly video lessons.
The Frazzled to Fabulous Workbook guides you through the course and supports the activities for each step. When completed, it becomes your own personal life blue print.
Lifetime access to the course, anytime, anywhere with an internet connection.
You will get access to a private Facebook group, where you’ll connect with fellow students, find support and share you’re journey.

BONUS

FREE Goals + Planner Template

Hi I'm Clare

"Why couldn’t I achieve my potential, always late, distracted at work, taking on too much, suffering frequent bouts of anxiety and burn out?" To cut a long story short, this ultimately led to my diagnosis at age 52.

I was looking for something all in one place, where I could learn about ADHD, and follow a structured strength based approach to get me back on track. I couldn't find what I was looking for. So, I dived into research, followed my own step by step process, and implemented systems + strategies. Then, I had a light bulb moment - a crazy big dream!*

What if I could help other women, in a similar position by bringing my experience and all I'd learnt. Then blend it together with my certified life coaching qualification, along with my extensive professional experience as a consultant designing and improving services?

I knew I had an empowering message to share, which could help others, and I was ready to shout it from the rooftops. I just didn’t know how to turn my dream into a reality, there was so many unknowns. I got clarity on my vision, set aligned goals with tiny consistent action towards the, shifted my mindset, stepped outside my comfort zone and
learned so much, including how to minimise the challenges of ADHD.

Fast forward to now and .... Voila!!! The reason I wanted to share this with you, is so that you can see how I am turning my crazy big dream into reality, and hopefully you will join us on the course and we can help you do something you've always wanted to do!

I am so pleased to finally be able to welcome you to the Female ADHD Network and do hope you will join us for Frazzled to Fabulous.

LOW MONTHLY

3 X PAYMENTS OF

£69

BEST VALUE

ONE PAYMENT OF

£197

There is no risk in enrolling!

If you decide Frazzled to Fabulous isn't for you or you're not satisfied, now worries. You can contact us 10 days from the date of purchase to request a 100% refund, and we will give you your money back. We offer this refund policy, because it's fair and simple to understand. Moreover, if you don't contact us within 10 days from your date of purchase, we would be unable to offer a refund.

How would it feel if you could ...

wake up early feeling re-energised and ahead of the day.
practice healthy habits to get you off on the right foot.
breath a sigh of relief - your struggles are not character flaws.
know what your strengths are and play to them.
much more organised with systems + structure you can rely on.
are the boss of your to-do list and not the other way around.
have clarity and living life in alignment with your vision and values.
have set realistic goals which you know how to achieve.
have more time doing things you enjoy with friends and family.
have created buckets of time to carry out important tasks.
are part of a community of likeminded women who get and support you.

I wouldn't hesitate to recommend this course to others and the fact that you have the tools to carry on with moving forwards is an amazing bonus."

"This is a really helpful and informative course. It will help you move forward being able to have the tools to regulate yourself and be able to move forward with confidence and insight.

— Rivkah - India

"I got to understand better what ADHD is, and it is not a bad thing! You gave it a positive meaning to something which is often thought of as horrible"

"Hello Clare, thank you for your course, I watched it in one sit :-) It was exciting. I suspect I have ADHD and this has given me clarity. I loved how you guide us to finding peace and gave us tips on organising our days to stay calm and find the peace within us. At first I was unsure if I like seeing the text below when you speak but the more I listened I realised it helped a lot. I love your course. You have done an excellent job, and I am sure this will help people understand more of themselves when struggling with ADHD.

— Jaana - Finland

This guide is incredibly informative and helps provide practical ways of dealing some of the struggles ADHD in women can present.

Refreshing to understand where certain behaviours stem from.

— Amy - United States

LOW MONTHLY

3 X PAYMENTS OF

£69

BEST VALUE

ONE PAYMENT OF

£197

There is no risk in enrolling!

Have more questions?

Q: What’s the schedule for the course? Can I take it at my own pace?

A: Frazzled to Fabulous is a 5-week training in which each week builds upon the last. You will receive weekly encouragement emails, and you can also leave questions in the course portal. You can choose to take the course as the modules are released, or you can take it at your own pace. You’ll have lifetime access to the full training, including any new content we add in the future.

Frazzled to Fabulous Course Schedule

Immediate access: Module 1 + Understand ADHD

Week 2: Module 2

Week 3: Module 3

Week 4: Module 4

Week 5: Module 5

Week 6: Module 6?

Q: Worried you won't have time for this?

A: I get that as someone with ADHD you don't have enough time for all you've got to do now. The course has been designed with this in mind, the modules are released weekly so you don't get overwhelmed, guiding you through a step by step process, and broken down into bite size chunks so you can fit in with and around your busy life.

Q: How is the course content delivered?

A: This is a 100% online course. You’ll receive login details for a private course portal, and each module is delivered as video and transcript, so you can learn the way that works best for you. Plus there are detailed worksheets to support your learning. In total there are 20+ hours of content. As well as watching videos of the lessons, you’ll be guided through the work book and given transformational exercises to complete. Once complete, the workbook will become your own personal life blueprint to refer to again and again. You’ll also be part of an engaged online community and will share the journey with other Frazzled to Fabulous students.

Q: Is there an interactive element to the course?

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Q: Do you have a payment plan?

A: No, there is currently not a payment plan for this course. However, if you want to do the course, and would rather pay over 3 x instalments, then please contact us and we can look to arrange.

Q: What is the refund policy?

A: If you decide the Frazzled to Fabulous Course isn't for you, no worries! If you contact us 10-days from your date of purchase to request a refund, we will give you your money back. We offer this refund policy because it’s fair and simple to understand. But after 10 days from your purchase, we don’t offer refunds.

Q. How should I approach the course?

A. Start by watching the welcome video, which will explain how to get the most out of the course. Schedule time to focus on the course if possible, so that you keep the momentum. Set aside time each to watch the lessons and complete the workbook exercises. Previous customers have completed the whole course in 1 hour and reported positive results - but so it depends on your style of learning!

Q. Do I have to be formally diagnosed with ADHD?

A. No, not at all. This course is for all women with either with a formal diagnosis, as well as those who suspect or are self-diagnosed.

Q. Is this course suitable for providing medical support or advice regarding ADHD?

This course provides a basic understanding of ADHD, with tools and advice to move forward towards more positive action. The content on this website is intended to provide general information about the symptoms of ADHD in adults and is not for diagnostic purposes. Nothing on this website replaces talking with your doctor to assess your condition and determine the need for a treatment plan appropriate for you. The information on this site is not intended to make a diagnosis or to take the place of talking to a doctor.

Q: How many times a year is this course available?

A: The Frazzled to Fabulous Course is available for purchase year round, and if you’re feeling called, now is the time to register! And remember, there is no risk in enrolling. If you decide the Frazzled to Fabulous digital course isn’t for you, we offer a refund 10 days from the date of purchase.

Q: I’ve never done anything like this before and I’m not sure what to expect. Will I fit in?

A. The Frazzled to Fabulous course is suitable for women who are ready to take action, to put time aside to complete the modules and have an open mind to make changes. You will be part of the Frazzled to Fabulous community of like minded women who will support one another, share and celebrate successes.

Q: What if I have more questions?

A: We’re ready to answer them! Just email us at support@femaleadhdnetwork.com

The biggest adventure you can take is to live the life of your DREAMS

- Oprah Winfrey