Eventually burnout, anxiety, and years of internal pressure caught up with me. At 52, I was finally diagnosed with ADHD — and suddenly, everything made sense.

Reading my old school reports it brought back feelings from all those years ago:

“She’s easily distracted.”

“Must resist the urge to chatter.”

“Not achieving potential.”

That was me. Still is.

Smart, capable, driven — yet forever feeling behind.
Planning? Overwhelming.
Follow-through? Inconsistent.
To-do list? Relentless.

After diagnosis, I realised my struggle wasn’t about willpower — it was about trying to operate in a world not built for my brain.

I started building systems. I created habits and rhythms that worked with my ADHD, not against it. And without realising it, I developed a process — a reset — that helped me rebuild my energy, goals, and self-belief.

That’s how the Midlife ADHD Reset™ and FAN Framework™ were born — not from a textbook, but from lived experience.

Now, I help other women in midlife reclaim their energy, rewire their self-talk, and take action with structure and self-compassion.

✨ You’re not broken. You’re not too late. You just need support that finally fits who you are now.

Let’s do this together.