ADHD IN MIDLIFE DOESN'T HAVE TO MEAN STRUGGLE
Discover simple ADHD-friendly strategies to feel calmer, clearer and more in control in midlife. 🌸
More Clarity
Learn how to calm the chaos, get organised, and finally feel in control of your time and energy.
More Confidence
Embrace your ADHD as a strength and start following through on what truly matters — without guilt or overwhelm.
More Balance
Create routines, relationships, and a lifestyle that feel aligned, joyful, and sustainable in midlife.
If you're ready to create a midlife you love, but you just feel stuck ...
✴ In the midlife sandwich generation, juggling family, career, and endless to-do lists.
✴ Hormonal shifts and brain fog exacerbate your ADHD symptoms making day to day life even more challenging.
✴ Ready for change, career shift, hobbies long lost dreams, but not quite sure what or how to get there.
You're in the right place!
That's why I created the Female ADHD Network and Midlife ADHD Reset™ to help women like you create calm, clarity, and confidence by using ADHD-friendly strategies that actually work with your brain, not against it.
ADHD Coaching
This is not just generic ADHD coaching, this a 1-2-1 Coaching & Mentoring experience following my signature 3-Phase FAN framework specifically designed for Women with ADHD in Midlife who are ready to go from striving to meet societal expectations to thriving in midlife by getting clarity on what matters most, with a clear ADHD-friendly plan to help her finally follow through.
This mini course includes:
Thing #1 included in this course.
Thing #2 included in this course.
Things #3 included
The Midlife ADHD Reset
The Midlife ADHD Reset is a step-by-step, integrative program that helps women in midlife (diagnosed or self-identifying with ADHD) understand their brains, reclaim their energy, and design a life that works for them.
This isn’t about doing more. It’s about doing what matters — in a way that finally feels doable.
Your brain. Your midlife. Your way.
you'll learn how to:
Understand your ADHD traits and how they show up in midlife.
Know your strengths, challenges, and what truly supports you.
Have built your own practical, ADHD-friendly systems.
Feel more centred, intentional, and in control of your time and energy.
Have a clear, values-aligned vision and an action plan you can actually follow through on.
HEY, I'M CLARE
Like many women, I didn’t realise I had ADHD until midlife. On the outside, I looked like I was holding everything together, but inside I was exhausted and overwhelmed. Once I understood how ADHD really works — and learned strategies that fit my brain — everything changed.
Now, I help other women in midlife navigate the same challenges with ADHD-friendly tools, coaching, and support — so you can feel calm, capable, and confident about your next chapter.
Top 10 Midlife ADHD Hacks
Grab your FREE guide
Discover simple ADHD-friendly strategies to feel calmer, clearer and more in control in midlife. 🌸
As featured in
As featured in:
The biggest adventure you can take is to live the life of your DREAMS — Oprah Winfrey
Midlife isn’t a deadline — it’s your chance to create a life that truly fits who you are now. Our ADHD-friendly courses are designed to give you the skills and strategies you need to envision, plan and achieve your goals so you can turn your dreams into reality.
REAL WOMEN. REAL RESULTS.
We've helped incredible women reframe their ADHD and move towards their goals with confidence.
“This is a really helpful and informative course. It gave me tools to regulate myself and move forward with confidence and insight.”
Jaana - Finland
“Focusing on strengths instead of weaknesses gave me freedom. I now look forward to my goals with new energy and clearer focus.”
— Sandra - Finland
“Clare’s direct and supportive language made the course refreshing and motivating. The ‘work backwards’ idea was a penny drop!”
— Sarah - United Kingdom
NEW ON THE BLOG
October ADHD Awareness Month
CLARE MCALEESE
Certified ADHD Life Coach helping women in midlife reset, refocus, and thrive!
Get started for free
Top 10 Midlife ADHD Hacks
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