ADHD IN MIDLIFE DOESN'T HAVE TO MEAN STRUGGLE

Discover simple ADHD-friendly strategies to feel calmer, clearer and more in control in midlife. 🌸

More Clarity

Learn how to calm the chaos, get organised, and finally feel in control of your time and energy.

More Confidence

Embrace your ADHD as a strength and start following through on what truly matters — without guilt or overwhelm.

More Balance

Create routines, relationships, and a lifestyle that feel aligned, joyful, and sustainable in midlife.

If you're ready to create a midlife you love, but you just feel stuck ...

✴ In the midlife sandwich generation, juggling family, career, and endless to-do lists.

✴ Hormonal shifts and brain fog exacerbate your ADHD symptoms making day to day life even more challenging.

✴ Ready for change, career shift, hobbies long lost dreams, but not quite sure what or how to get there.

You're in the right place!

That's why I created the Female ADHD Network and Midlife ADHD Reset™ to help women like you create calm, clarity, and confidence by using ADHD-friendly strategies that actually work with your brain, not against it.

✴

Ready to discover who you are now - and what will genuinely help you feel better?

Take our 3-minute quiz to discover your Dream Business Score and get the clarity you need to create the success you’ve been dreaming of!

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ADHD Coaching

This is not just generic ADHD coaching, this a 1-2-1 Coaching & Mentoring experience following my signature 3-Phase FAN framework specifically designed for Women with ADHD in Midlife who are ready to go from striving to meet societal expectations to thriving in midlife by getting clarity on what matters most, with a clear ADHD-friendly plan to help her finally follow through.

This mini course includes:

  • Thing #1 included in this course.

  • Thing #2 included in this course.

  • Things #3 included

FAN Thrive™

The membership and coaching programme designed specifically for women with ADHD in midlife.

Blending coaching, community and my simple patented 3-phase coaching pathway — the FAN Method™ — designed to help women in midlife understand their brains, stabilise their lives, and create a next chapter they actually have the energy for. 

 

This isn’t about doing more. It’s about doing what matters — in a way that finally feels doable. 

Your brain. Your midlife. Your way. 

you'll learn how to:

  • Understand your ADHD traits and how they show up in midlife.

  • Know your strengths, challenges, and what truly supports you.

  • Have built your own practical, ADHD-friendly systems.

  • Feel more centred, intentional, and in control of your time and energy.

  • Have a clear, values-aligned vision and an action plan you can actually follow through on.

HEY, I'M CLARE

Like many women, I didn’t realise I had ADHD until midlife. On the outside, I looked like I was holding everything together, but inside I was exhausted and overwhelmed. Once I understood how ADHD really works — and learned strategies that fit my brain — everything changed. 

Now, I help other women in midlife navigate the same challenges with ADHD-friendly tools, coaching, and support — so you can feel calm, capable, and confident about your next chapter. 

Top 10 Midlife ADHD Hacks

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Discover simple ADHD-friendly strategies to feel calmer, clearer and more in control in midlife. 🌸

As featured in

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The biggest adventure you can take is to live the life of your DREAMS — Oprah Winfrey

Midlife isn’t a deadline — it’s your chance to create a life that truly fits who you are now.  Our ADHD-friendly courses are designed to give you the skills and strategies you need to envision, plan and achieve your goals so you can turn your dreams into reality.

REAL WOMEN. REAL RESULTS.

We've helped incredible women reframe their ADHD and move towards their goals with confidence.

“This is a really helpful and informative course. It gave me tools to regulate myself and move forward with confidence and insight.”

Jaana - Finland

“Focusing on strengths instead of weaknesses gave me freedom. I now look forward to my goals with new energy and clearer focus.”

— Sandra - Finland

“Clare’s direct and supportive language made the course refreshing and motivating. The ‘work backwards’ idea was a penny drop!”

— Sarah - United Kingdom

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October ADHD Awareness Month

CLARE MCALEESE

FAN Thrive™

Helping women in midlife with ADHD understand their brains, build supportive systems, and reclaim their confidence.


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Top 10 Midlife ADHD Hacks

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