Use the below buttons to style and use this website page. DELETE THIS SECTION BEFORE PUBLISHING

WOMEN WITH ADHD IN MIDLIFE

Ready to feel more like yourself again in midlife?

Without the brain fog, never-ending to-do list, and constant overwhelm running the show.

“In under 5 minutes, you'll discover your Midlife ADHD Profile — and what to focus on next.”

Who are we, and how can we help you?

Hello lovely, we’re so delighted that you’re here.

If you’ve found your way here, there’s a good chance something isn’t quite working the way it used to — or the way you feel it should.

Maybe you’ve recently discovered ADHD…


Or you’ve suspected it for a while and want to understand yourself better.

And in midlife, it can feel even harder.

  • Hormonal shifts and brain fog making everything more intense

  • The “midlife sandwich” — juggling family, career, and endless responsibilities

  • A growing sense that something needs to change… but not knowing where to start

You’re not alone — and you’re in the right place.

This is the home of the Female ADHD Network — a supportive space for women in midlife to understand their ADHD, reconnect with themselves, and create a life that actually fits who they are now.

Inside, we focus on three key things:

  • More clarity

    Understand your ADHD brain, calm the chaos, and feel more in control of your time and energy

  • More confidence

    Work with your strengths, follow through on what matters, and stop second-guessing yourself

  • More balance

    Create routines, relationships, and a lifestyle that feels sustainable, aligned, and actually enjoyable

Ready to get started?

Start here: Take the FREE quiz!

Discover Where You Are On Your Midlife ADHD Reset Journey —

and what to do next

In under 5 minutes, get clarity on how your brain works right now — and what to do next.

Ways we can work together

Online Coaching Membership

FAN Thrive ™

A supportive, ADHD-friendly membership designed to help you finally follow through — with simple structure, coaching, and community that actually works in midlife...

…so you can finally follow through — without burnout, guilt, or starting over every Monday.

For women who want more personalised support

WORK WITH ME 1:1

The ADHD-friendly structure, support, and accountability you’ve been missing

Blending personalised coaching, community and my simple patented 3-phase coaching pathway — the FAN Method™ — designed to help women in midlife understand their brains, stabilise their lives, and create a next chapter they actually have the energy for.

Real women. Real shifts.

JAANA - FINLAND SAYS...

Image

I am more regulated and confident

“This is a really helpful and informative course. It gave me tools to regulate myself and move forward in midlife with confidence and insight.”

SANDRA - SWEDEN SAYS...

Image

I now focus on my strengths

Focusing on strengths instead of weaknesses gave me the freedom and tools to regulate myself and move forward with confidence and insight.”

LogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogoLogo

Hi, I’m Clare

Founder of the Female ADHD Network

Like many women, I didn’t realise I had ADHD until midlife.

On the outside, I looked like I was holding everything together, but inside I was exhausted and overwhelmed. Once I understood how ADHD really works — and learned strategies that fit my brain — everything changed. 

I learned as much as I could about the symptoms and found they were the reason for many of my struggles.  I was also shocked to learn about the impact of hormones, especially during perimenopause.

I became a qualified ADHD coach and founder of the Female ADHD Network. I then blended my ADHD research, 30+ year corporate career, lived experience, and coaching expertise to create the exact thing I was looking for but couldn't find.

A supportive space where women in midlife can educate themselves about ADHD as it relates to them, together with relatable advice, practical ADHD-friendly strategies, tools + community and coaching to not only cope better, but to thrive in midlife.

Over the past years, I've helped other women in midlife navigate the same challenges with ADHD-friendly tools, coaching, and support — so you can feel calm, capable, and confident about your next chapter. 

Still not sure where to start?

You don't have to have it all figured out right now!

Start with the Midlife ADHD Profile Quiz

  • Takes less than 5 minutes

  • Discover your Midlife ADHD Profile

  • Get personalised insight that meets you where you are

  • Understand more about ADHD and how it shows up for you right now!

  • Discover one small practical action step to apply and improve a specific challenge

FEMALE ADHD NETWORK

© Copyright 2026 Female ADHD Network | Privacy Policy | Terms & Conditions