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For women with ADHD in midlife — ready to feel like themselves again

Without the brain fog, never-ending to-do list and constant overwhelm running the show!

Take the free 5-minute quiz to discover your Midlife ADHD Profile — plus receive your with personalised expert insights and practical action steps.

Get Your Midlife ADHD Profile

How I Help Women With ADHD in Midlife

You look like you're holding it together. From the outside, everything looks fine. You’re capable. Intelligent. Experienced.

But Midlife seems to have shifted ground beneath you — and the strategies that once worked aren’t working the same way anymore:

You’re juggling ageing parents, adult kids with adult-sized problems, hormonal changes, work demands, a never-ending to-do list — and a brain that feels like it’s turned against you.
You’ve got 35,000 unread emails and the thought of sorting them feels like climbing Everest in flip-flops.
The number of times you walk upstairs and forget why is getting ridiculous. You start one thing, then another, then another… and poof — the whole day disappears.
You’ve lost count of the number of planners and apps you’ve bought; all held the promise of sorting out your life and all inevitably end up on the scrapheap.

This isn’t a personal failing, you're not broken. It's a systems mismatch, and it's fixable.

That’s why I created a structured, ADHD-friendly pathway designed specifically for this season of life.'

THE FAN THRIVE SUCCESS PATHWAY™

The structured, ADHD-friendly framework designed specifically for women navigating midlife.

The Midlife ADHD Reset™ is built around this framework.

PHASE 1: FOUNDATIONS: Understand your ADHD brain in the context of hormones, stress, roles, and identity. Reframe years of self-blame, identify your pressure points and build awareness that reduces overwhelm.

PHASE 2: ANCHORING: Stabilise your daily systems so life feels lighter. Create flexible routines, strengthen executive function support and protect your energy with boundaries that actually hold.

PHASE 3: NAVIGATING: Clarify what you want next — and create a practical roadmap to get there. Define your midlife reset, set ADHD-friendly goals and move forward with direction and confidence.

This isn't about becoming someone new.

It’s about building systems that work with your ADHD — so you can feel more like yourself again.

WAYS WE CAN WORK TOGETHER

MIDLIFE ADHD RESET™

For women ready to move from coping to clarity — with structure, support, and momentum.

Exclusive 6-Week Coaching Programme

Here's what's included:

Exclusive and intimate group of just 8 ladies
Weekly live Zoom sessions
ADHD-friendly tools + practical systems
Structured framework across 3 phases
Small, focused cohort (limited spaces)
Clear plan for your next chapter

Registration for the

July 2026 Cohort Opens Soon.

This is a small, focused group designed for depth, clarity, and real momentum.

Join the JULY Priority Waitlist!

Don't miss out! Join the priority wait list to be the first to hear when registration opens and receive exclusive updates.

Real women. Midlife shifts.

JAANA - FINLAND SAYS...

I am more regulated and confident

“This is a really helpful and informative course. It gave me tools to regulate myself and move forward in midlife with confidence and insight.”

SANDRA - SWEDEN SAYS...

I now focus on my strengths

Focusing on strengths instead of weaknesses gave me the freedom and tools to regulate myself and move forward with confidence and insight.”

FAN Thrive membership™

The online monthly membership and coaching programme designed specifically for women with ADHD in midlife.

Blending coaching, community and my simple patented 3-phase coaching pathway helps women in midlife understand their brains, stabilise their lives, and create a next chapter they actually have the energy for.

Alumini members of the Midlife ADHD Reset will receive priority access and exclusive benefits.

Hi, I’m Clare

Certified ADHD Life Coach | Speaker | Founder of the Female ADHD Network

I coach and mentor with women in midlife — diagnosed or self-identifying — through a structured reset designed specifically for ADHD in midlife.

After years of masking, over-functioning, and pushing through, many of us reach midlife feeling capable… but disconnected.

This is why I decided to focus my efforts on helping women in midlife with ADHD in these areas:

ADHD education
Executive function strategy
Emotional regulation
Practical systems
Identity work

This isn’t just about managing ADHD symptoms.

It’s about designing a next chapter that fits who you are now.

STILL NOT SURE IF THIS IS THE RIGHT NEXT STEP?

Take the FREE Midlife ADHD Reset Quiz™ to discover your where you are now and how you can close the gap between surviving and thriving in midlife.

Discover your Midlife ADHD profile in less than 5 minutes!

Get personalised insight that meets you where depending on whether you're a Midlife Wanderer, Explorer or Voyager.
Understand more about ADHD and how it shows up for you right now!
Discover one small practical action step to apply and improve a specific challenge

Are you a Midlife Wanderer, Explorer or Voyager? Discover your profile now.