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Ready to finally feel more like yourself again?
Without the brain fog, never-ending to-do list and constant overwhelm running the show?
Take the free MAP quiz and instantly discover your Midlife ADHD Profile — with tailored insights, expert guidance, and 3 ADHD-friendly steps to start making things easier straight away!
Free quiz · Takes 5 minutes · Discover your MAP Profile · Instant access to results
about the
Female ADHD Network
Female ADHD Network
Most generic ADHD support wasn't built for women in midlife.
It pushes them towards neurotypical productivity systems, surface-level hacks, and rigid routines — without ever addressing the emotional load, the hormonal shifts, the nervous system exhaustion, or the decades of masking and quietly wondering what’s wrong with you.
Add perimenopause and menopause — and the hormonal shifts that directly affect dopamine regulation which intensify ADHD symptoms — and midlife can feel like everything unravels at once. Understanding this changes everything!
I couldn't find the support I was looking for following my own diagnosis at 52, so I decided to create it myself!
The Female ADHD Network (FAN) helps women in midlife — diagnosed or self-identifying with ADHD — understand their brains, create supportive systems, and reconnect with who they are beyond the roles they’ve played, so they can make confident decisions, use their energy wisely, and finally feel in control of their lives.
It pushes them towards neurotypical productivity systems, surface-level hacks, and rigid routines — without ever addressing the emotional load, the hormonal shifts, the nervous system exhaustion, or the decades of masking and quietly wondering what’s wrong with you.
Add perimenopause and menopause — and the hormonal shifts that directly affect dopamine regulation which intensify ADHD symptoms — and midlife can feel like everything unravels at once. Understanding this changes everything!
The Female ADHD Network (FAN) helps women in midlife — diagnosed or self-identifying with ADHD — understand their brains, create supportive systems, and reconnect with who they are beyond the roles they’ve played, so they can make confident decisions, use their energy wisely, and finally feel in control of their lives.
Here's what changes when you have the support that's actually built for your brain:
Here's what changes when you have the support that's actually built for your brain:
Finally understand your ADHD brain — not the textbook version, but how it actually shows up for you: in your energy, your emotions, your relationships, and your sense of who you are now
Release the shame and self-blame — and replace it with a grounded, compassionate understanding of why life has felt so hard, for so long
Build ADHD-friendly systems and routines that actually hold — practical, flexible support that works with your brain, your hormones, and your actual life. Not willpower. Not rigid routines. Real tools that stick, even on hard days
Reclaim your midlife — define what you actually want now, set ADHD-friendly goals, and start building your next chapter. Because midlife isn’t the end of possibility. With the right map, it’s where possibility finally begins
Find your people — a warm, compassionate community of midlife women with ADHD who understand the masking, the exhaustion, and the quiet wondering if it will ever feel easier. No more apologising. No more pretending
You're not broken!
You've just been navigating without the right MAP!
You're not broken!
You've just been navigating without the right MAP!
Free quiz · Takes 5 minutes · Discover your MAP Profile · Instant access to results
meet Your guide, mentor & fellow adhd'er
Hello lovely, I’m Clare
Certified ADHD Coach · Ex-Corporate Service Designer · ADHD Awareness Ambassador · Fellow ADHDer, diagnosed in my 50s
I know what it's like to spend decades wondering why everything felt that little bit harder. To be the capable, organised-looking woman who was quietly falling apart. To finally get an answer — and feel both enormous relief and a complicated grief for the years before it. If that resonates — you're in exactly the right place.
WHY I BUILT THIS
After my diagnosis in my 50s, I couldn't find the support I was looking for — warm, evidence-led, and honest about what midlife with ADHD actually looks like. So I decided to create it myself.
CORPORATE CAREER
I spent the majority of my career in the corporate world designing and improving services — and realised I could transfer those exact skills to build something I'd desperately needed. I blended that with my ADHD life coaching certification, my own lived experience, and everything I've learned from coaching women with ADHD across the globe.
ADHD AMBASSADOR
Along the way I was invited to represent all UK employees with ADHD on a Corporate Diversity & Inclusion agenda — and later became one of 10 ambassadors on a national UK campaign raising awareness of ADHD in women, which led to my story being featured in The iPaper, My Weekly, Liz Earle Wellbeing, and the Yorkshire Post.
CLARE TRIVIA
Yorkshire-based, married, with two adult kids — both of whom also have ADHD (yes, really).
When I'm not coaching, you'll find me doing yoga, walking our dog through the beautiful Yorkshire countryside, travelling (Asia is my favourite), or reading with a cup of Yorkshire tea.
I never seem to finish the book though. Classic ADHD — sound familiar? 😄
Clare x
TYPE OF OFFER E.G PRINTABLE WORKBOOK
INSERT NAME OF ONE OF YOUR LOW TIcket offers.
In 1-2 sentence, explain what this offer is and the transformation it supports. This doesn’t need to exist yet, you’re simply hinting at what’s coming.
TYPE OF OFFER E.G PRINTABLE WORKBOOK
INSERT NAME OF ONE OF YOUR LOW TIcket offers.
In 1-2 sentence, explain what this offer is and the transformation it supports. This doesn’t need to exist yet, you’re simply hinting at what’s coming.
6 WEEK ONLINE COACHING PROGRAMME
THE MIDLIFE ADHD RESET
A 6-week transformational programme designed specifically for women in midlife. Everything you need to support the way your ADHD brain actually works.
Join the priority waitlist to be the first to hear when registration opens
FREE RESOURCES
Discover why midlife feels harder and how we can help you to make it easier.
TAKE THE FREE
MAP QUIZ
Take the free MAP quiz and instantly discover your Midlife ADHD Profile — with tailored insights, expert guidance, and 3 ADHD-friendly steps to start making things easier straight away!
Free quiz · Takes 5 minutes · Discover your MAP Profile · Instant access to results
Honest, evidence-led articles written for your midlife ADHD brain.
READ THE
FAN BLOG
Lived experience and science-backed articles on why midlife with ADHD feels the way it does — the hormones, the mental load, the crumbling coping strategies — plus small, doable shifts that make help make your days a little easier. No jargon. No overwhelm.
New posts regularly · Free to read · No sign-up needed
BROWSE THE SHOP
coming soon
THE BLOG
coming soon
YOU'RE IN THE RIGHT PLACE IF YOU'RE —
a woman with ADHD — diagnosed, self-identifying, or newly suspecting
wondering why midlife feels harder than expected —
and ready to create a next chapter that
fits who you are now.
Take the free
MAP Quiz
Discover why midlife feels harder and how we can help you to make it easier.
Whether you're formally diagnosed, self-identifying, or simply starting to wonder, here's one place to start.
Take the free MAP quiz and instantly discover your Midlife ADHD Profile — with tailored insights, expert guidance, and 3 ADHD-friendly steps to start making things easier straight away!
Free quiz · Takes 5 minutes · Discover your MAP Profile · Instant access to results
FEMALE ADHD NETWORK
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