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For women with ADHD in midlife who want to feel like themselves again?
Without the brain fog.
Without the never-ending to-do list.
Without constant overwhelm running the show
Take the free 5-minute quiz and discover your personalised Midlife ADHD Profile — plus one practical next step.
How I Help Women With ADHD in Midlife
You look like you're holding it together. From the outside, everything looks fine. You’re capable. Intelligent. Experienced.
But behind the scenes:
You’re juggling ageing parents, adult kids with adult-sized problems, hormonal changes, work demands, a never-ending to-do list — and a brain that feels like it’s turned against you.
You’ve got 35,000 unread emails and the thought of sorting them feels like climbing Everest in flip-flops.
The number of times you walk upstairs and forget why is getting ridiculous. You start one thing, then another, then another… and poof — the whole day disappears.
You’ve lost count of the number of planners and apps you’ve bought; all held the promise of sorting out your life and all inevitably end up on the scrapheap.
Midlife seems to have shifted ground beneath you — and the strategies that once worked aren’t working the same way anymore.
This isn’t a personal failing, you're not broken. It's a systems mismatch, and it's fixable.
INTRODUCING
THE FAN THRIVE SUCCESS PATHWAY™
The structured, ADHD-friendly framework designed specifically for women navigating midlife.
PHASE 1: FOUNDATIONS: Understand your ADHD brain in the context of hormones, stress, roles, and identity. Reframe years of self-blame, identify your pressure points and build awareness that reduces overwhelm.
PHASE 2: ANCHORING: Stabilise your daily systems so life feels lighter. Create flexible routines, strengthen executive function support and protect your energy with boundaries that actually hold.
PHASE 3: NAVIGATING: Clarify what you want next — and create a practical roadmap to get there. Define your midlife reset, set ADHD-friendly goals and move forward with direction and confidence.
This isn't about becoming someone new.
It's about getting back in control of daily life and creating space to be more yourself in midlife!
WAYS WE CAN WORK TOGETHER
MIDLIFE ADHD RESET — 1:1 COACHING
For women ready to move from awareness into aligned action.
A personalised 90-day coaching container designed to move you from overwhelmed and reactive… to structured, steady, and in control.
Clarify what’s actually draining you
Build supportive systems around your real life
Strengthen habits that work with your brain
Create a clear next chapter plan
Limited 1:1 spaces available each quarter.
Real women. Midlife shifts.
JAANA - FINLAND SAYS...
I am more regulated and confident
“This is a really helpful and informative course. It gave me tools to regulate myself and move forward in midlife with confidence and insight.”
SANDRA - SWEDEN SAYS...
I now focus on my strengths
Focusing on strengths instead of weaknesses gave me the freedom and tools to regulate myself and move forward with confidence and insight.”
FAN Thrive membership™
For women ready to move from awareness into aligned action.
Education.
Practical tools.
Coaching guidance.
Accountability.
Sign up to the priority wait list to receive exclusive updates and be the first to hear when doors open!
Hi, I’m Clare
Certified ADHD Life Coach | Speaker | Founder of the Female ADHD Network
I work with women in midlife — diagnosed or self-identifying — who are tired of coping and ready to reset.
After years of masking, over-functioning, and pushing through, many of us reach midlife feeling capable… but disconnected.
After years of masking, over-functioning, and pushing through, many of us reach midlife feeling capable… but disconnected.
This is why I decided to focus my efforts on helping women in midlife with ADHD in these areas:
ADHD education
Executive function strategy
Emotional regulation
Practical systems
Identity work
This isn’t just about managing ADHD.
It’s about designing a next chapter that fits who you are now.
READY TO START YOUR MIDLIFE RESET?
Your next step starts here
Take the Midlife ADHD Quiz
Takes less than 5 minutes
Discover your Midlife ADHD Profile
Get personalised insight that meets you where you are
Understand more about ADHD and how it shows up for you right now!
Discover one small practical action step to apply and improve a specific challenge
FEMALE ADHD NETWORK
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