ADHD Self Assessment
Please use the questions below to help you understand the symptoms of ADHD and how these may relate to your own experiences.
The questions below are not designed to be used as a diagnostic tool. They should prompt you to consider whether you might be experiencing the key symptoms of ADHD - inattention, hyperactivity and impulsivity. If you relate to these questions, it is recommended you speak to your doctor about your experiences and the diagnostic criteria for ADHD. If you decide to visit your doctor, then you can refer to the complimentary doctors discussion checklist to help you prepare:
Please note, a diagnosis of ADHD can only be made if:
Symptoms began before the age of 12 and have persisted into adulthood
Symptoms are not better explained by another condition
Symptoms are interfering with, or reducing, quality of life
Inattention
Do you often make mistakes or find you lack attention to detail?
Do you usually find it difficult to give your attention to one task for a prolonged period of time?
Do you find it hard to complete tasks and follow instructions?
Do you often lose things regularly and find organisation difficult?
Do you tend to avoid tasks you find uninteresting or boring?
Are you forgetful?
Hyperactivity
Do you regularly fidget or tap your hands and feet - struggling to stay still?
Do you often feel restless and struggle to relax (this could be your body +/or mind)?
Do you find it hard to engage in quiet activities?
Are you constantly on the go?
Impulsivity
Do you talk excessively and regularly interrupt people when they are speaking?
Do you often act quickly without thinking things through?
Are you frequently impatient?
Do you spend impulsively?
DOCTORS DISCUSSION CHECKLIST
Do these symptoms sound familiar to you? If so, you might want to consider speaking to your doctor about ADHD. Download the discussion guide to help you prepare for an appointment.
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